Norman Kay


Norman's latest writings
How to Raise HDL Cholesterol Levels

How to raise HDL cholesterol levels is an important issue to understand because it can lower your risk for heart disease. The main defence against heart disease was to lower high total cholesterol and LDL cholesterol levels.It is now evident that a low level of HDL is a major risk factor for cardiovascular heart disease. If your HDL level is less than 35mg/dl you are at risk. The three bad boys are total cholesterol... (posted by Norman 4 years 110 days ago.)